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Sports Nutrition Products
Because the right products make all the
difference
Getting the best results
from your exercise, sport, or in the gym, is more than all the hours you spend
training or the effort you put on.
If you are serious about losing those lbs or
inches then the right sports products have to be an integral part
of your plan.
For example if exercise on an
empty fuel tank, or one containing the wrong fuel, you can end up
feeling tired all the time, have problems concentrating, shorten your
stamina and endurance or take longer to recover.
If you want to boost your results, or make training a bit
easier, concentrate on 3 key times :
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Before you start
(how to select the right fuel) |
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2 |
During exercise
(why isotonic drinks really help) |
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3 |
After training ....
(the key period : 1 1/2 hours afterwards) |
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What worked ? |
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Success
Story 1
:
Combined the Gym & The Right Products to
Lose
20 lbs and 18 inches
For Jerry's full
example
see below |
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1. Before you start ....
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It's important to realise that the right sports nutrition products can
have a major impact on your exercise results.
Even making some simple changes like
having a specialised sports drink as your last meal, will lead to
significantly better results.
Because products with a low GI
index (glycemic index) will provide longer lasting fuel which
significantly affect your stamina - meaning you can train longer
without getting tired.
Boosting Energy
Especially if you take exercise first thing in the morning, or after
lunch, there is often a need to boost energy levels. The
worst thing you can do is to have a quick cup of coffee or tea -
yes the caffeine will give an instant boost but as this will dehydrate
you it will effect your stamina.
Instead either have a carbohydrate snack to give you energy or have an
energy drink. (for example a product like
Liftoff is a tablet
you add to water, in addition to boosting energy will also give you
fluid intake)
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Recommended
Herbalife 24 Sport
The ideal sports meal
More Details |
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Example 1 - Jerry
(replaced two meals per day, kept his main meal as normal)
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"Discovering Cellular Nutrition® has
given me a whole new life!"*
Jerry always exercised regularly
and
thought that was enough to stay healthy, but he was a physical
wreck.
Jerry remembers "Was I wrong! All the while I was
working out, I was eating unhealthy foods and the pounds piled
on. My weight gain caused me to develop sleep apnea, and I found
myself unable to control not only my weight, but my blood
pressure, cholesterol and triglycerides."
Going on a low fat diet didn't make any
difference. In fact, he eventually had to get on medication.
Fortunately, he was introduced to the Thermojetics®
Weight-Management Program and things began to change for the
better.
"In just 37 days on the products, I lost
20 pounds and 18 inches.
And the best news was my health
dramatically improved."
Even his doctor approved, telling him
"Keep doing whatever you're doing!"
He no longer has to take cholesterol medication, sleep apnea is
a thing of the past and he has energy to spare!
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Results ? Lost 20 lbs,
18 inches, firmed up, more energy and stamina
For the plan he used :
click here
2. During training ....
Example 2 - Carol
"
I competed in the London Triathlon in 2006 and found every time I
took on water during the 10K run I got a very painful stitch that
impaired my running. I felt too dehydrated to run without water so
it was a catch 22 situation.
This year I took part in the London Triathlon again and to be honest
had very little training prior to the event.
I had H30 Pro and Niteworks before my race and felt so strong and
hydrated - I completed the entire 10K without having to stop at all
for water and didn't get a single stitch.
I knocked over 5 minutes off my time and was thrilled with the
results after taking the H30 Pro - it really made all the
difference."
Carol
Results ?
5 minutes reduction in half-marathon
For the products she used :
click here
3. After exercise ....
Having a plan in place for what you do when you finish your exercise,
training or sport will make a significant difference to boosting your
results, as well as reducing your recovery time - so that you can play
or train again a lot quicker.
The key period to focus on is within 1 1/2 hours to 2 hours
after your sport or exercise.
During this period your muscles are desperate for high quality protein
to repair muscle fibres. Feed them with this and they will grow
quicker and stronger - miss this and you can undo a lot of the effort
you put into your sport or the gym.
Either just make sure you have a meal containing protein afterwards,
or have a protein based drink.
Example 3 - Derrick Varley
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The result of simply adding a few products
My name
is Derrick Varley and I live in
Leeds, West Yorkshire. I have
always considered myself fairly
fit, having been into athletics
for many years. My good friend
David Bevan introduced me to the
Herbalife products.
My energy levels
and recovery times improved enormously. Having completed to previous
Marathons in Athens,
Greece and Disney Land America, only two and four months earlier, I
then ran the London Marathon and knocked 44 minutes off my finish
time!
I am now
fifty-one years old and today have more energy and I am stronger than
I was in my twenties. These products are truly amazing!
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Derrick Varley, UK
Results ?
44 minutes
reduction in London Marathon
For the products he used :
click here
More information
For details of the products mentioned -
click here
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Welcome |
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Based in
Cambridge (England) we specialise in providing sports nutrition advice
to help boost energy, stamina, focus and recovery.
For
information simply follow the links. |
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Even a short jog in the park,
or a quick session in the gym, will generate fluid loss, let
alone if you are training 30 minutes or longer. It is
absolutely essential that you drink water on a regular
basis (4 to 8 glasses of water per day) but there is no
need to overdo it.
