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Contents
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The 5 Key Sport Nutrition Stages
S tep by step guide
to sports nutrition.
click here
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Why protein is so important
When you take protein, what type and how much will make a
difference to your results click here
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The importance of low GI foods
All carbohydrates
convert to blood sugar-some fast. To find out why this matters
click here
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The
importance of your body shape
There are 3 main basic body shapes - select the right sport,
training and diet plan for your natural shape results will be a lot easier.
click here
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How Quickly you Build
Muscle
(and Shape)
Depends on
3
Main Items
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How to build muscle (and shape) faster .....
How quickly you will build muscle and shape depends on 3 key items.
If you get these 3 items right you should be able to significantly
increase the
speed at which you build muscles and shape.
Get them wrong and you can train and train and progress will be slow
at best.
The 3 key areas to focus on which will make a
difference to your muscle and shape plan are:
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The Training Plan You follow
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What to eat before, during and after the Gym
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What to eat at other times
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Quick Tip |
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Success
Story 2 :
Monika Sidor
To find out how Monika Gained
weight and shape see below
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Item
1. The Training Plan You follow
The most important element to get faster results is the weight training
plan you follow.
Just simply changing your routine can lead to dramatic improvements in
weeks.
But be very careful in selecting the plan to use, when we compared plans we
found many
of the plans :
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Were very incomplete.
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A lot required specialist equipment just not
available in my gym
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Some were just an advert for some of the largest
weight gain drinks
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A few just wouldn't work.
Based on our comparison we identified only 2 plans
to be very effective. Both are slightly different and will help
you get different results. We rated the first one highest (the
truth about building muscle) as it's very much all encompassing.
If you decide to speed up results and order a manual
have a good read through both of them, they work slightly differently:
To show you what is possible we have shown 2 examples below
Success
Story 1 :
Kenny
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...I Went From 90lbs to 250lbs..."
I hated being skinny and being called that, and I
really wanted to put on some weight. I tried eating a ton but it
didn't work and I tried a couple of other things and they didn't
work either.
(Since I have an ectomorphic bodytype it's hard for
me to gain weight)
Bodybuilding has done wonders for me; it has become
like a hobby for me. Now I can't wait to step on the scale to see
how much weight I gained over the weeks. I get compliments all the
time from people about my weight gain.
...I was amazed as I looked back and saw that I
went from 90lbs to 250lbs in squats in just 17 weeks, and I also
saw that I went from 75lbs to 270lbs in deadlifts."
For details of the training plan he used : click
here |
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Success
Story 2 :
Monika Sidor
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From a skinny runaway into
the " World Of Fitness Modelling..."
"I have been following Vince's No-Nonsense Muscle Building Program
for six months and have gained 10 pounds of muscle (I know this
because my body fat percentage is… lower than when I started).
Did I mention I even entered the world of Fitness Modeling and did
my first fitness model show. I placed 20th of 41 girls.
Not bad for an ex-skinny runway model!”
For details of the training plan she used : click
here
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2. What to eat before, during and after the Gym
The importance of what you eat and when can not be overstated. The
worst thing you can do (as for any other sport) is to start on an empty
tank. Not only will you be draining your system of energy - you will
also not get the best possible results.
Before any activity do take in some easily absorbed carbohydrates
Key tip
- the best time to have protein is within 1 1/2 hour after training, as
your muscles need high quality protein to rebuild.
Our 5 key stage sports nutrition plan (on the left) will take you through
what to eat, and when, step by step.
Don't underestimate how selecting the right food can help results.
Success
Story 3 :
Lorraine Jones
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I'd always wanted
to do more training but with a
demanding job, I found it hard to
find the time and the energy after
a long day at work. I was slim,
but not as toned as I would have
liked to be. I decided to take up
Muay Thai boxing - seeing some
results sparked a greater interest
in nutrition.
As a vegetarian it
can be tricky to get adequate
amounts of quality protein through
my normal diet. I had read about
Maximuscle products in a men's
fitness magazine and had a look at
the Maximuscle website. I took the
plunge and tried Promax , Promax
Meal bars and Viper . The website
was an excellent source of
information on nutrition and
training.
I made a few other adjustments to
my diet and really started to
notice the difference in muscle
definition, energy, strength and a
reduction in body fat. I now feel
at my peak physically and
mentally, which I put down to a
combination of hard work, my Thai
boxing trainers and Maximuscle
sports nutrition. Being
able to successfully compete in
Thai boxing, and enjoy a high
level of physical fitness feels
great, having spent years as a
teenager suffering from eating
disorders and a poor self body
image
For the MaxiMuscle products she used : click
here |
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3. Boosting your results by adding supplements
T here are lots of
different products you can use to improve results.
Most amateurs tend to go into their nearest 'health food' shop and buy
a protein or muscle building drink (and then another..) Yes protein is
important but the top level body builders tend to add more specialised
products if they want to get faster results. For more details follow
the links from the top of this page.
More information
Copyright note
- please note that all the copy on this site is the legal
ownership of the Cambridge Weight Gain Centre. We will take all
legal action necessary if we find an unauthorised use of the material
on other sites, mail shots, newsletter or any other means.
Copyright
2004
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