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sports
nutrition, weight loss, stamina and endurance
"How do I improve my exercise
results ?"
A sport nutrition plan that works every
time
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If you want to boost results in the gym then your diet
is just as important as the time you spend
training or the plan you follow.
Especially if you want to lose weight (or get a nicer shape) then you
need to combine the right training plan with the right diet plan.
T here are
some easy practical steps you can take to really boost results.
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Eat the right foods at the right time
Very often just simple changes in your diet can have dramatic
results.
It is easy to select the wrong foods, or get hungry (and lose
energy) by cutting down to much, when just a few minor changes could have
really helped get fast results.
The secret is to select a diet system you will be happy to
follow. It is very important to have a 'detailed 'plan of action' so
you know exactly what to eat and when. |
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2 |
Use Meal Replacement products
Using meal replacement products is by far the
easiest way to get results. You will probably have noticed
there are lots of different meal replacement drinks, meals, etc.
If you just want to lose a few lbs, but especially want to get the
best results from your exercise or gym then you need to focus on
products which contain low Glycemic ingredients - these provide slow
release energy - ideal for lose weight and exercise.
Ideally you need to use products which are complete healthy 'meals'
containing all the different ingredients (carbohydrates, vitamins,
minerals, etc.) as exercise drains nutrients.
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What worked ? |
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Success
Story 1
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In just 37 days
L ost
20 pounds and 18 inches
For Jerry's full
example
see below |
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Example -
Jerry B.
Jerry always exercised regularly and
thought that was enough to stay healthy, but he was a physical
wreck.
Jerry remembers "Was I wrong! All the
while I was working out, I was eating unhealthy foods and the
pounds piled on. My weight gain caused me to develop sleep apnea,
and I found myself unable to control not only my weight, but my
blood pressure, cholesterol and triglycerides."
Going on a low fat diet didn't make any
difference. In fact, he eventually had to get on medication.
Fortunately, he was introduced to the Thermojetics®
Weight-Management Program and things began to change for the
better.
"In just 37 days on the products, I
lost 20 pounds and 18 inches. And the best news was my
health dramatically improved."
Even his doctor approved, telling him
"Keep doing whatever you're doing!"
He no longer has to take cholesterol medication, sleep apnea is
a thing of the past and he has energy to spare!
Jerry
Results ? Lost 1 1/2
stone and 18 inches
For the products he used :
click here
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Step 2 - Your training plan
The second
item has to be your training plan - often just very simple changes can
make a huge difference.
But to get the best possible results you also need to have a plan which changes
over time, where you continue to stretch yourself as a progress.
Just spending longer and longer on the same equipment won't work
- you need to vary your routine, adding different exercises as your body
improves.
The only way to do that is to get professional advice.
Your instructor in the gym might be able to help but if
you have a mobile phone, ipod, mp3 player or
blackberry then (for only £ 1.49 per week) you can
have
your own personal trainer
to help you
keep fit, get you into shape
and support on every step of the way.
You don't even need to go to the gym as the trainer will
even help you develop a plan if you just want to go jogging or swimming.
You will get personal advice on how to develop a plan and help and
support.
For details
click here
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Your own Personal Trainer
(on your phone !)
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Recommended Plan
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The Quick Gym Results
Programme
___________________
A complete weight loss plan to
Help you lose 7 to 14 lbs in the next 4 weeks
and have you bursting with energy !
" Everything
changed. I went from depressed to
happy,
from tired to energetic–
and from fat to thin!
For details click here |
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More information
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For details of the sports nutrition
products mentioned -
click here
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For details of how to get a personal
trainer - click here
Copyright note - please note that
all the copy on this site is the legal ownership of the Cambridge
Sport Nutrition Centre. We will take all legal action necessary if we
find an unauthorised use of the material on other sites, mail shots,
newsletter or any other means.
Copyright
2004
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