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Today's Feature - Sport and Losing Weight
"What's the fastest way to
lose weight.....
...... in the Gym, Running, Exercise, etc. ? "
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Step by Step Advice
To get better results from your exercise then
there are a few 'easy' changes you can make which will boost
results in a matter of days.
For example if you are taking exercise on an
empty fuel tank, or one containing the wrong fuel, you can end up
feeling tired all the time, have problems concentrating, shorten your
stamina and endurance or take longer to recover.
Especially if you want to lose weight (or get a nicer shape) then the
key is to follow the right plan, and trying to avoid the
most common mistake:
Top Sport Weight Loss
Mistake - The wrong diet plan
What you eat, and when you
eat, is as important as your exercise
If you don't change your diet then you
simply won't get the best results from jogging, running, swimming, the
gym,etc.
Your "diet" plan should provide all the balanced nutrition your body needs on a
daily basis.
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Today's Success
Example
My whole body
just "firmed up"
"I now have stamina to
burn and have never felt better or healthier before"
For Details see below
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It is important to have a plan where:
without sacrificing important nutrients like
protein, potassium and iron.
Linked to this you need a plan where your
reduce your calorie intake while at the same time maintaining (or
boosting) your energy levels. (have you noticed how gyms are always
busier at the beginning of the week?)
Success
Example 1 - Jerry
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Jerry always exercised regularly
and
thought that was enough to stay healthy, but he was a physical
wreck.
Jerry remembers "Was I wrong! All the while I was
working out, I was eating unhealthy foods and the pounds piled
on. My weight gain caused me to develop sleep apnea, and I found
myself unable to control not only my weight, but my blood
pressure, cholesterol and triglycerides."
Going on a low fat diet didn't make any
difference. In fact, he eventually had to get on medication.
Fortunately, he was introduced to the ThermojeticsŪ
Weight-Management Program and things began to change for the
better.
"In just 37 days on the products, I lost
20 pounds and 18 inches.
And the best news was my health
dramatically improved."
Even his doctor approved, telling him
"Keep doing whatever you're doing!"
He no longer has to take cholesterol medication, sleep apnea is
a thing of the past and he has energy to spare!
Jerry B.
Results ? Lost 35 lbs,
20 lbs and 18 inches in the 1st 37 days
Further information on
the products he used
click here
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Success
Example 2 - Fran
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Lost 3 kilos and improved my
marathon times
I thought
that I was reasonably fit
and healthy and weighed in
at a satisfactory weight of
63-65 kgs.
However, I was
feeling the strain of a
demanding business, work
related travel, three small
children, keeping up with
the garden, training for and
running 1/2 marathons,
tennis and wherever possible
skiing. On top of all this I
had to deal with asthma and
continual hay fever.
This was all until I
was introduced to Herbalife.
I managed to
lose about 3 kilos but what
was really amazing was the
centimetres I lost,
especially with my legs.
My whole
body just "firmed up".
I now have
stamina to burn and have
never felt better or
healthier before. Thanks
to Herbalife I am continuing
to better my Marathon times
and feel fantastic.
Fran
Australia
Further information on
the products she used
click here |
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3 key items for better
results
If you want to combine a diet plan with exercise then there are 3 key
items to start with :
1. Don't cut
back to much
The starting point to your plan is your resting
metabolic rate (RMR). This is the number of
calories you burn at rest during a 24-hour period doing work, exercise,
etc.
By eating 500 calories less than your RMR
daily, you will lose one pound of excess weight per week. However it is
not as simple as cutting back on calories
You should never go below 1000 calories per day, and
avoid items like skipping breakfast.
In addition, for example if you focus on foods with a low Glycemic Index
(GI) these will release energy slowly - ideal for when you are training.
2. Your Protein intake
The second item is know how much
protein you need to eat each day to help your muscles, prevent
hunger between meals and rebuild your body after training.
Again it is very important to know how
much protein you need to take, and this will vary from person to person.
3. Don't skip meals
In most cases just eating three regular
meals per day will be enough.
But if you find you are getting
tired during training, or just not getting the results you hoped, then
you need to adjust this by either adding supplements or changing
what you eat.
How can we help ?
We specialise in providing one to one advice, help and support.
Either follow the links at the bottom of this page for more information,
or the easiest way to get started is to visit our main product site (
click
here
) and get a free recommendation.
Recommended
If you want an easy way to combine the right weight loss plan with exercise
consider our top plan. Very easy to follow it is guaranteed to get results,
and probably one of the very few weight loss plans which will work really
well with any type of exercise. for details follow the links.
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The Sport Weight Loss Plans
When combined with exercise gets fantastic results.
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Lose 7 to 14 lbs in the next 4 weeks
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Designed to be very easy to follow with fast lasting results
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Will help boost your energy levels & stamina and recovery.
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No risk - doesn't work get your money back
For details click here
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Others to consider
The Truth about abs
Instantly downloaded manual which includes
easy to follow advice on exactly what to do
in the gym, how to select the right foods
and what else you can do to boost results.
More
Details
Marathon Training for Beginners
A
complete manual that includes
easy to follow advice on how to put a plan together,
how to increase your distance, improve your time, and what else you can do
to boost results.
More Details
More information
Sports
Nutrition Products
5 step sports nutrition plan
Copyright note
- please note that all the copy on this site is the legal
ownership of the Cambridge Weight Gain Centre. We will take all
legal action necessary if we find an unauthorised use of the material
on other sites, mail shots, newsletter or any other means.
Copyright
2004
exercise diet plan
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