Why your body shape has an influence on your exercise and weight loss results

exercise and body shape

Contents

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The 5 Key Sport Nutrition Stages

Step by step guide to sports nutrition.   click here

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Weight loss, Shape and The Gym

Spent hours in the gym without the results you hoped? For our step by step guide click here

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Why protein is so important

When you take protein, what type and how much will make a difference to your results click here

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The importance of low GI foods

All carbohydrates convert to blood sugar-some fast. To find out why this matters click here

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The importance of your body shape

There are 3 main basic body shapes - select the right sport, training and diet plan for your natural shape results will be a lot easier.   click here

 

 

 

 

 

 

What Body Shape are you?

When it comes to fat distribution, every body falls into one of three body shapes:

  • The Upper: Face, neck, chest and waist.

  • The Lower: Hips and thighs.

  • The Proportionate: Throughout the upper and lower body.

Find your body shape below.

3 Body Shapes for Women:

 

Upper:

Usually caused by lack of exercise and the wrong diet.

  • The bad news: Excess weight around your waist can put your health at risk.

  • The good news: The right weight loss plan can help remodel your lean-to-fat ratio to improve both your shape and your health.

Lower:

Often partially inherited.

  • The bad news: It can be the toughest fat to lose.

  • The good news: This shape is not associated with specific health risks. Increasing your protein intake and incorporating lower-body workout routines in your exercise program are key.

Proportionate:

Usually caused by the wrong diet.

  • The bad news: Too much weight, even if it’s evenly distributed, can put your health at risk.

  • The good news: The right weight loss plan can help improve your lean-to-fat ratio for a leaner, healthier you.

1 Body Shape for Men

Upper:

Usually caused by lack of exercise and the wrong diet.

  • The bad news: Excess weight around your waist can put your health at risk.

  • The good news: The right weight loss plan can help remodel your lean-to-fat ratio to improve both your shape and your health. 

     

     

    Recommended Plan

 

 

"The truth about abs"

Probably the most comprehensive (and easy to follow) plan and guide to Losing Stubborn Belly Fat and Getting a Flat Stomach...

 

Women

Click Here to start losing stubborn tummy fat and getting a tight sexy stomach like hers.

Men

Click Here to start losing belly fat and carving out ripped six pack abs like his.

 

 

Other Plans to consider

"Burn The Fat, Feed The Muscle"  By Tom venuto

Burn The fat shows you exactly why it's fat you must lose, not weight, why you cannot succeed with starvation diets, and then shows you exactly how to burn off fat, step by step, in one of the most detailed fat loss nutrition books ever written.

If you're interested in learning exactly what to eat to lose fat the natural way - without supplements, without drugs and without slowing down your metabolism - while also learning the why behind it all, then this program could truly change your life. Get more information at:

 

Fat Loss '4' Idiots

Learn the 10 idiot proof rules for dieting and fat loss.  The reason you cannot lose weight by starving yourself (using a low calorie diet) is because your metabolism will detect any major drop in calories and it will then ADJUST ITSELF by burning fewer calories each day. The Fat Loss '4' Idiots plan will help you by providing a simple step by step plan to boost metabolism and lose weight.  For details click here

 

 

 

 

 

 

 

 

 

Copyright note - please note that all the copy on this site is the legal ownership of the Cambridge Weight Gain Centre.  We will take all legal action necessary if we find an unauthorised use of the material on other sites, mail shots,  newsletter or any other means.

 Copyright 2004