Why your body shape has an influence on your exercise and weight loss results

exercise and body shape

Contents

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The 5 Key Sport Nutrition Stages

Step by step guide to sports nutrition.   click here

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Weight loss, Shape and The Gym

Spent hours in the gym without the results you hoped? For our step by step guide click here

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Why protein is so important

When you take protein, what type and how much will make a difference to your results click here

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The importance of low GI foods

All carbohydrates convert to blood sugar-some fast. To find out why this matters click here

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The importance of your body shape

There are 3 main basic body shapes - select the right sport, training and diet plan for your natural shape results will be a lot easier.   click here

 

 

 

 

 

 

What Body Shape are you?

When it comes to fat distribution, every body falls into one of three body shapes:

  • The Upper: Face, neck, chest and waist.

  • The Lower: Hips and thighs.

  • The Proportionate: Throughout the upper and lower body.

Find your body shape below.

3 Body Shapes for Women:

 

Upper:

Usually caused by lack of exercise and the wrong diet.

  • The bad news: Excess weight around your waist can put your health at risk.

  • The good news: The right weight loss plan can help remodel your lean-to-fat ratio to improve both your shape and your health.

    •

Lower:

Often partially inherited.

  • The bad news: It can be the toughest fat to lose.

  • The good news: This shape is not associated with specific health risks. Increasing your protein intake and incorporating lower-body workout routines in your exercise program are key.

Proportionate:

Usually caused by the wrong diet.

  • The bad news: Too much weight, even if it’s evenly distributed, can put your health at risk.

  • The good news: The right weight loss plan can help improve your lean-to-fat ratio for a leaner, healthier you.

1 Body Shape for Men

Upper:

Usually caused by lack of exercise and the wrong diet.

  • The bad news: Excess weight around your waist can put your health at risk.

  • The good news: The right weight loss plan can help remodel your lean-to-fat ratio to improve both your shape and your health. 

     

     

How can we help ?

We specialise in providing one to one advice, help and support.

Either follow the links at the bottom of this page for more information,

or the easiest way to get started is to visit our main product site ( click here ) and get a free recommendation.

All you do is simply fill in the questionnaire and we will email you with our advice.

Alternatively why not consider our most popular plan ...

 

The sports diet plan

Especially designed to help you get the maximum possible weight loss results when training in the gym or taking exercise, very easy to follow and guaranteed to help you get results.

Available from our online order site :  Herbalife Sports Diet Plan

 

 

 

 

 

 

 

 

 

Copyright note - please note that all the copy on this site is the legal ownership of the Cambridge Weight Gain Centre.  We will take all legal action necessary if we find an unauthorised use of the material on other sites, mail shots,  newsletter or any other means.

 Copyright 2004