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Contents
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The 5 Key Sport Nutrition Stages
S tep by step guide
to sports nutrition.
click here
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Weight loss, Shape and The Gym
Spent hours in the gym without the results you hoped? For our step by
step guide
click here
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Why protein is so important
When you take protein, what type and how much will make a
difference to your results click here
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The importance of low GI foods
All carbohydrates
convert to blood sugar-some fast. To find out why this matters
click here
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The
importance of your body shape
There are 3 main basic body shapes - select the right sport,
training and diet plan for your natural shape results will be a lot easier.
click here
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What Body Shape are you?
When it comes to fat distribution, every body falls into one of three
body shapes:
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The Upper: Face, neck, chest and waist.
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The Lower: Hips and thighs.
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The Proportionate: Throughout the upper and lower body.
Find your body shape below.
3 Body Shapes for Women:
Upper:
Usually caused by lack of exercise and the wrong diet.
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The bad news: Excess weight around your waist can put your health at risk.
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The good news: The right weight loss plan can help remodel your lean-to-fat ratio to improve both your shape and your health.
Lower:
Often partially inherited.
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The bad news: It can be the toughest fat to lose.
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The good news: This shape is not associated with specific health risks. Increasing your protein intake and incorporating lower-body workout routines in your exercise program are key.
Proportionate:
Usually caused by the wrong diet.
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The bad news: Too much weight, even if it’s evenly distributed, can put your health at risk.
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The good news: The right weight loss plan can help improve your lean-to-fat ratio for a leaner, healthier you.
1 Body Shape for Men
Upper:
Usually caused by lack of exercise and the wrong diet.
-
The bad news: Excess weight around your waist can put your health at risk.
-
The good news:
The right weight loss plan can help remodel your lean-to-fat ratio to improve both your shape and your health.
Recommended Plan
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"The truth about abs"
Probably
the most comprehensive (and easy to follow) plan and guide to
Losing Stubborn Belly Fat and Getting a Flat Stomach...
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Women
Click Here to start
losing stubborn tummy fat and getting a tight sexy stomach
like hers. |
Men
Click Here to start
losing belly fat and carving out ripped six pack abs like
his. |
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Other Plans to consider
"Burn
The Fat, Feed The Muscle"
By
Tom venuto
Burn The fat shows you exactly why it's fat you must lose, not weight, why
you cannot succeed with starvation diets, and then shows you exactly how to
burn off fat, step by step, in one of the most detailed fat loss nutrition
books ever written.
If you're interested in learning exactly what to eat to lose fat the natural
way - without supplements, without drugs and without slowing down your
metabolism - while also learning the why behind it all, then this program
could truly change your life. Get more information at:
Fat Loss '4'
Idiots
Learn the 10 idiot proof rules for dieting and fat loss. The reason
you cannot lose weight by starving yourself (using a low calorie diet) is
because your metabolism will detect any major drop in calories and it will
then ADJUST ITSELF
by burning fewer calories each day.
The Fat Loss '4'
Idiots plan will help you by providing a simple step by step plan to boost
metabolism and lose weight. For details click
here
Copyright note
- please note that all the copy on this site is the legal
ownership of the Cambridge Weight Gain Centre. We will take all
legal action necessary if we find an unauthorised use of the material
on other sites, mail shots, newsletter or any other means.
Copyright
2004
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